(321) 399-2991 Book a free class

Orlando · International Drive

Brazilian Jiu-Jitsu · Orlando, FLEvery piece falls into place.

Family-owned Brazilian Jiu-Jitsu for kids, teens and adults, led by Professor Helder Franklin Soares and his family. Your first class is free.

Book a free class Explore programs
  • 5.0 ★ · 47 Google reviews
  • 30+ years on the mat
  • Family-owned academy

Definition

/ teh-tris / · noun

A game of fitting the right piece into the right place, under pressure, one move at a time. The longer you play, the calmer you get and the more the whole board makes sense.

Jiu-Jitsu is a puzzle you solve with your body.

Size and strength don't decide a roll. Leverage, timing and problem-solving do. At Tetris, every class is structured, beginner-friendly and taught step by step, so the pieces start fitting together from your very first night on the mat.

Our story

Our programs

A class for every age.

Kids train together in a class built for ages 3 to 13, and teens 14 and up join the adults. The first class is always free.

A coach guiding two kids in Tetris gis through a technique on the mat

Vol. 01 · Ages 3-13

Kids

Confidence, focus and coordination, built through structured, age-appropriate technique and games.
An adult in a black gi working from the guard during an evening class

Vol. 02 · Ages 14+

Adults & teens

Fitness, self-defense and confidence in one beginner-friendly, all-levels class.
Kids and coaches from the Tetris kids class posing together on the blue mats

Parents & kids

Train as a family
Professor Helder Franklin Soares teaching a kids class in front of the Tetris wall

Meet the Coach

Professor Helder Franklin Soares

Owner & head instructor · 30+ years in martial arts

Professor Helder began his martial arts journey in Judo in 1988 and went on to become a respected Jiu-Jitsu competitor and a referee for some of the most recognized federations in the sport. A former police officer, he coaches with technical precision, a structured method and a gift for connecting with students of every age.

  1. 1988

    Began his martial arts journey in Judo

  2. Titles

    Multiple Jiu-Jitsu championship titles

  3. Referee

    Referee for major Jiu-Jitsu federations

  4. Service

    Former police officer

Professor Helder's story Book a class with Helder

New here?

Your first class, step by step.

Starting something new can feel intimidating. You don't need to be in shape, experienced or naturally athletic. You just need to show up.

Book a free class

  1. Step 01

    Pick a class

    Kids and adult classes run on weekday evenings, and every one is open to first-timers. Tell us who’s training and we’ll text you to lock in a day.

    A young student in a Tetris gi working from top position during a kids class

  2. Step 02

    Come a few minutes early

    Meet Professor Helder and Coach Duda and take a quick look around. No uniform needed for your trial, just comfortable workout clothes.

    Two Tetris coaches smiling in front of the academy wall

  3. Step 03

    Train at your own pace

    A guided warm-up, then simple techniques shown step by step. You practice with a friendly partner, with no pressure to perform.

    Students rolling across the bright white mats under the Tetris logo

Why Tetris

More than a martial art.

Jiu-Jitsu is a system for personal growth: confidence, discipline and lifelong development. Here's what that looks like on our mats.

  1. 01

    Family

    Tetris is family-owned and family-run. Parents train alongside their kids, and visiting grapplers get greeted at the door like regulars.

  2. 02

    Technical

    Professor Helder teaches with technical precision and a structured method, built on more than three decades of martial arts and years refereeing at the highest level.

  3. 03

    Welcoming

    A bright, clean academy where beginners are coached patiently, kids are closely supervised and nobody is left to figure it out alone.

Coaches and students in Tetris gis smiling together on the white mats
The academy, International Drive

Reviews

What our members say.

5.047 Google reviews

Read all 47 reviews on Google

“Tetris Jiu-Jitsu is a wonderful place for any parent who cares about preparing their child for life’s real challenges. They don’t just teach martial arts; they build character, resilience, and confidence.”

Filipe R.Parent · Google review

“Helder and Duda are amazing people! From the moment I walked in, they greeted me and made me feel welcome as a drop-in. The gym is very clean, has great vibes, and everyone was friendly.”

Cocoy P.Visiting grappler · Google review

“Came to my first class ever and the energy was amazing, I’ve never trained before and I’m definitely coming back, amazing people and family friendly place!”

Evelyn V.Google review

“It’s the perfect spot for the whole family. The coaches are fantastic… it has given our child a huge boost in confidence and discipline.”

Lex T.Parent · Google review

Classes

Every weekday evening.

Ages 14+ · All levels

Adults & teens

Days
Monday to Friday
Class
60 minutes
Adult program

The kids and adult classes run back to back, so families can train the same night. No classes on weekends.

Members: full timetable

Visit

Visit the academy.

Address
11951 International Dr, Orlando, FL 32821Second floor, Suites 2A3 & 2A4.
Classes
Mon-Fri
Evenings
Sat & Sun
No classes
Get directions Call the academy

Your first class is free

Your journey starts here.

Pick a program and we'll text you to set up your free class. Every class is open to first-timers, and the coaches will guide you from the very first minute.

  • No experience or fitness needed
  • Just wear comfortable workout clothes
  • Coached by a 30-year martial artist

Prefer to talk? (321) 399-2991

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