Starting Jiu-Jitsu as an adult is a big step, especially if you’ve never trained before. Our classes are structured, beginner-friendly and designed so you progress at your own pace.
The adult & teen class
Designed for men and women of all ages, backgrounds and experience levels, whether you’ve never set foot in a martial arts academy or you’ve trained for years.
Ages 14+ · Start here
Every class is structured, so beginners learn the fundamentals step by step while experienced students sharpen their game in the same room.
Visiting Orlando?
Training partners from other academies are always welcome on the mat. Grapplers visiting International Drive say it best: clean, kind, welcoming and technical.
Ages 3-13 · Right before the adult class
Never trained? Good.
Some hadn’t exercised in years. You don’t need experience or to be in shape. Your fitness builds as you train, and your training partners want to see you succeed.
“Amazing gym!!! I am completely new to any martial arts and everyone was so welcoming! Will be back!”
“Came to my first class ever and the energy was amazing, I’ve never trained before and I’m definitely coming back, amazing people and family friendly place!”
Women on the mat
Women train in every class at Tetris, coached patiently and partnered with a friendly, respectful team. Learn to protect yourself, build awareness and grow your confidence while you get in great shape, and never feel behind while you learn.
“The instructor was so warm, patient, and thorough with explaining every technique. He made sure I never felt behind or overwhelmed… by the end of class I felt way more confident moving around the floor.”
Why adults train here
Instead of repeating the same workout, you learn new skills and solve problems, which keeps you motivated.
Techniques based on leverage, control, timing and strategy, taught by a former police officer.
Staying composed when challenged and adapting when things don’t go to plan, every time you step on the mat.
Training partners from every background, with accountability that is hard to find when training alone.
Meet the Coach
Owner & head instructor · 30+ years in martial arts
Professor Helder began his martial arts journey in Judo in 1988 and went on to become a respected Jiu-Jitsu competitor and a referee for some of the most recognized federations in the sport. A former police officer, he coaches with technical precision, a structured method and a gift for connecting with students of every age.
FAQ
No. You don’t need to be in shape, experienced or naturally athletic. You just need to show up. Many of our students started with little or no athletic background, and classes are beginner-friendly, so your fitness builds as you train.
No. Your first class is a guided warm-up and simple techniques shown step by step, practiced with a friendly partner at your own pace. There’s no pressure to perform and no experience required.
Comfortable workout clothes, like a T-shirt and athletic shorts or pants without zippers. No uniform is needed for your trial, and loaner uniforms are available. Bring a water bottle and sandals for walking off the mat.
Yes. Visiting grapplers from out of town are always welcome on the mat. Message or call us before you come so we can tell you which class fits.
Your first class is free
Pick a program and we'll text you to set up your free class. Every class is open to first-timers, and the coaches will guide you from the very first minute.
Prefer to talk? (321) 399-2991